X
Check out my shop! Delicious gluten free goodies for sale
Shop Now
  • About Me
  • Inspiration
  • My Kitchen
  • Recipes
    • Breakfast
    • Juices & Smoothies
    • Lunch & Dinner
    • Sides
    • Snacks & Treats
    • Festive Recipes
  • Coeliac Disease, IBS & IBD
  • Blog
    • The UK Allergy Blog Awards
    • Guest Posts
  • Reviews
  • Contact/Work With Me
  • Shop

Nutritiously Naughty

    • Reviews
    • Snacks & Treats

    REVIEW: Schar Gluten Free Bagels

    Read More
    • Breakfast
    • Recipes

    Gluten Free Peanut Butter Granola

    Read More
    • Recipes
    • Snacks & Treats

    My Ultimate Protein Brownies

    Read More
    • Blog

    VSL#3: How live bacteria can help relieve IBS symptoms

    Read More
    • Lunch & Dinner
    • Recipes

    Jack Daniels BBQ Sauce Baked Tofu Burgers

    Read More
  • Reviews
  • ...
    • Snacks & Treats

REVIEW: Schar Gluten Free Bagels

Posted on December 1, 2019by Ruth

I love trying out new gluten free products as they have come so far since I was first diagnosed as Coeliac. So I couldn’t turn down an offer to try these new bagels from Schar!

Read More
No comments yet
  • Blog

IBS AWARENESS MONTH: My Top Tips For Living with IBS (Irritable Bowel Syndrome)

Posted on April 24, 2019by Ruth

In honour of IBS Awareness Month I have teamed up with Alflorex to list some of my top tips for living with the condition in the hope that they will help other people cope a little better. I was going to do a top 5 or a top 10 but I just couldn’t decide which ones were more important so had to include them all!

Read More
No comments yet
  • Breakfast
  • ...
    • Recipes

Gluten Free Peanut Butter Granola

Posted on February 25, 2019by Ruth

I love anything involving peanut butter so I’ve been making this super simple low FODMAP granola for so long but for some reason have never shared the recipe!

Read More
No comments yet
  • Recipes
  • ...
    • Snacks & Treats

My Ultimate Protein Brownies

Posted on October 21, 2018by Ruth

This super simple gluten free, low FODMAP, dairy free recipe is a must try for any of my fellow chocoholics. They are perfect heated slightly and topped with melting ice-cream!

Read More
No comments yet
  • Blog

VSL#3: How live bacteria can help relieve IBS symptoms

Posted on September 28, 2018by Ruth

VSL#3 is regarded as the world’s most concentrated freeze-dried poly-biotic (a combination of various probiotics) as it contains 450 billion bacteria in every sachet, which are sourced from eight different bacterial strains!

Read More
No comments yet
  • Lunch & Dinner
  • ...
    • Recipes

Jack Daniels BBQ Sauce Baked Tofu Burgers

Posted on September 23, 2018September 24, 2018by Ruth

Try this super simple gluten free tofu burger recipe featuring Jack Daniels BBQ sauce!

Read More
No comments yet
  • Blog

Buscopan: IBS Truths

Posted on August 19, 2018by Ruth

Buscopan kindly sent me an IBS truth kit which contained some lovely items. The kit focuses on self-care (a great idea as IBS can seriously affect your mood and self-confidence!) and coping mechanisms as part of their #ibstruths Facebook campaign.

Read More
No comments yet
  • Blog

REVIEW: Ombar Chocolate

Posted on July 21, 2018by Ruth
REVIEW: ombar chocolate

Ombar is one of my most favourite dairy-free chocolate brands, read more to find out why!

Read More
No comments yet
  • Recipes
  • ...
    • Snacks & Treats

Super Berry & Peanut Fudge Bars

Posted on February 26, 2018by Ruth
Super Berry & Peanut Fudge Bars

Peanut butter, jam and chocolate are a winning combination so you can probably guess how delicious these no-bake bars are! They are gluten free, low FODMAP, refined sugar free and vegan.

Read More
No comments yet

Posts navigation

Older posts

Follow us

  • Instagram
  • Pinterest
  • Twitter
  • Facebook

About Me

Ruth

29, Cardiff.

Living with Coeliac Disease and IBS.

Allergy Blog Awards UK 2017 Best Newcomer Award winner.

I enjoy creating delicious free-from and low FODMAP food to prove that having to restrict your diet doesn't mean you can't still enjoy what you eat! If you would like to work with me and want a copy of my media kit please drop me an email :)

To order some of my favourite creations visit my online shop!

Contact: hello@nutritiouslynaughty.co.uk

Read More…

Newsletter

If you'd like to receive new recipe & product emails, as well as special offers for my store then please sign up below.

Instagram Feed

This error message is only visible to WordPress admins

Error: No connected account.

Please go to the Instagram Feed settings page to connect an account.

Recent Posts

REVIEW: Schar Gluten Free Bagels - 01 Dec , 2019
IBS AWARENESS MONTH: My Top Tips For Living with IBS (Irritable Bowel Syndrome) - 24 Apr , 2019
Gluten Free Peanut Butter Granola - 25 Feb , 2019
My Ultimate Protein Brownies - 21 Oct , 2018
VSL#3: How live bacteria can help relieve IBS symptoms - 28 Sep , 2018
  • Instagram
  • Pinterest
  • Twitter
  • Facebook
Activello Theme by Colorlib Powered by WordPress
This website uses cookies to improve your experience. We'll assume you're ok with this, but you can opt-out if you wish.Accept Read More
Privacy & Cookies Policy

Privacy Overview

This website uses cookies to improve your experience while you navigate through the website. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. We also use third-party cookies that help us analyze and understand how you use this website. These cookies will be stored in your browser only with your consent. You also have the option to opt-out of these cookies. But opting out of some of these cookies may affect your browsing experience.
Necessary
Always Enabled

Necessary cookies are absolutely essential for the website to function properly. This category only includes cookies that ensures basic functionalities and security features of the website. These cookies do not store any personal information.

Non-necessary

Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is mandatory to procure user consent prior to running these cookies on your website.

SAVE & ACCEPT