In honour of IBS Awareness Month I have teamed up with Alflorex to list some of my top tips for living with the condition in the hope that they will help other people cope a little better. I was going to do a top 5 or a top 10 but I just couldn’t decide which ones were more important so had to include them all!
Gluten Free Peanut Butter Granola
I love anything involving peanut butter so I’ve been making this super simple low FODMAP granola for so long but for some reason have never shared the recipe!
My Ultimate Protein Brownies
This super simple gluten free, low FODMAP, dairy free recipe is a must try for any of my fellow chocoholics. They are perfect heated slightly and topped with melting ice-cream!
VSL#3: How live bacteria can help relieve IBS symptoms
VSL#3 is regarded as the world’s most concentrated freeze-dried poly-biotic (a combination of various probiotics) as it contains 450 billion bacteria in every sachet, which are sourced from eight different bacterial strains!
Jack Daniels BBQ Sauce Baked Tofu Burgers
Try this super simple gluten free tofu burger recipe featuring Jack Daniels BBQ sauce!
Buscopan: IBS Truths
Buscopan kindly sent me an IBS truth kit which contained some lovely items. The kit focuses on self-care (a great idea as IBS can seriously affect your mood and self-confidence!) and coping mechanisms as part of their #ibstruths Facebook campaign.
REVIEW: Ombar Chocolate
Ombar is one of my most favourite dairy-free chocolate brands, read more to find out why!
Super Berry & Peanut Fudge Bars
Peanut butter, jam and chocolate are a winning combination so you can probably guess how delicious these no-bake bars are! They are gluten free, low FODMAP, refined sugar free and vegan.
Cookie Dough Topped Brownies
I think these indulgent treats speak for themselves! They are comprised of a gooey, chocolatey brownie layer topped with chocolate chip cookie dough. So if you can’t decide whether to make cookies or brownies then why not make both?