In honour of IBS Awareness Month I have teamed up with Alflorex to list some of my top tips for living with the condition in the hope that they will help other people cope a little better. I was going to do a top 5 or a top 10 but I just couldn’t decide which ones were more important so had to include them all!
VSL#3 is regarded as the world’s most concentrated freeze-dried poly-biotic (a combination of various probiotics) as it contains 450 billion bacteria in every sachet, which are sourced from eight different bacterial strains!
Buscopan kindly sent me an IBS truth kit which contained some lovely items. The kit focuses on self-care (a great idea as IBS can seriously affect your mood and self-confidence!) and coping mechanisms as part of their #ibstruths Facebook campaign.