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Nutritiously Naughty

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IBS AWARENESS MONTH: My Top Tips For Living with IBS (Irritable Bowel Syndrome)

Posted on April 24, 2019by Ruth

In honour of IBS Awareness Month I have teamed up with Alflorex to list some of my top tips for living with the condition in the hope that they will help other people cope a little better. I was going to do a top 5 or a top 10 but I just couldn’t decide which ones were more important so had to include them all!

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  • Blog

VSL#3: How live bacteria can help relieve IBS symptoms

Posted on September 28, 2018by Ruth

VSL#3 is regarded as the world’s most concentrated freeze-dried poly-biotic (a combination of various probiotics) as it contains 450 billion bacteria in every sachet, which are sourced from eight different bacterial strains!

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  • Blog

Buscopan: IBS Truths

Posted on August 19, 2018by Ruth

Buscopan kindly sent me an IBS truth kit which contained some lovely items. The kit focuses on self-care (a great idea as IBS can seriously affect your mood and self-confidence!) and coping mechanisms as part of their #ibstruths Facebook campaign.

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  • Blog

REVIEW: Ombar Chocolate

Posted on July 21, 2018by Ruth
REVIEW: ombar chocolate

Ombar is one of my most favourite dairy-free chocolate brands, read more to find out why!

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Guest Post: Appy Tato

Posted on December 27, 2016February 16, 2017by Ruth

Sarah from ‘Appy Tato’ has shared her story and delicious recipes with us. I am so pleased to be featuring a fellow Coeliac!

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Guest post: Healthy Living James

Posted on December 8, 2016February 16, 2017by Ruth
Guest post: healthy living james

James Wythe, the creator of Healthy Living James gives us a little insight into his healthy lifestyle after being diagnosed with M.E.

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About Me

Ruth

29, Cardiff.

Living with Coeliac Disease and IBS.

Allergy Blog Awards UK 2017 Best Newcomer Award winner.

I enjoy creating delicious free-from and low FODMAP food to prove that having to restrict your diet doesn't mean you can't still enjoy what you eat! If you would like to work with me and want a copy of my media kit please drop me an email :)

To order some of my favourite creations visit my online shop!

Contact: hello@nutritiouslynaughty.co.uk

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Recent Posts

REVIEW: Schar Gluten Free Bagels - 01 Dec , 2019
IBS AWARENESS MONTH: My Top Tips For Living with IBS (Irritable Bowel Syndrome) - 24 Apr , 2019
Gluten Free Peanut Butter Granola - 25 Feb , 2019
My Ultimate Protein Brownies - 21 Oct , 2018
VSL#3: How live bacteria can help relieve IBS symptoms - 28 Sep , 2018
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