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VSL#3 is regarded as the world’s most concentrated freeze-dried poly-biotic (a combination of various probiotics) as it contains 450 billion bacteria in every sachet, which are sourced from eight different bacterial strains!

Buscopan kindly sent me an IBS truth kit which contained some lovely items. The kit focuses on self-care (a great idea as IBS can seriously affect your mood and self-confidence!) and coping mechanisms as part of their #ibstruths Facebook campaign.

Ombar is one of my most favourite dairy-free chocolate brands, read more to find out why!