In honour of IBS Awareness Month I have teamed up with Alflorex to list some of my top tips for living with the condition in the hope that they will help other people cope a little better. I was going to do a top 5 or a top 10 but I just couldn’t decide which ones were more important so had to include them all!
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VSL#3: How live bacteria can help relieve IBS symptoms
VSL#3 is regarded as the world’s most concentrated freeze-dried poly-biotic (a combination of various probiotics) as it contains 450 billion bacteria in every sachet, which are sourced from eight different bacterial strains!
Buscopan: IBS Truths
Buscopan kindly sent me an IBS truth kit which contained some lovely items. The kit focuses on self-care (a great idea as IBS can seriously affect your mood and self-confidence!) and coping mechanisms as part of their #ibstruths Facebook campaign.
REVIEW: Ombar Chocolate
Ombar is one of my most favourite dairy-free chocolate brands, read more to find out why!
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Guest Post: Appy Tato
Sarah from ‘Appy Tato’ has shared her story and delicious recipes with us. I am so pleased to be featuring a fellow Coeliac!
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Guest post: Healthy Living James
James Wythe, the creator of Healthy Living James gives us a little insight into his healthy lifestyle after being diagnosed with M.E.