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Nutritiously Naughty

Breakfast

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Gluten Free Peanut Butter Granola

Posted on February 25, 2019by Ruth

I love anything involving peanut butter so I’ve been making this super simple low FODMAP granola for so long but for some reason have never shared the recipe!

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Berry & Vanilla Protein Breakfast Bake

Posted on July 2, 2017July 2, 2017by Ruth
Berry & vanilla protein breakfast bake

This gluten free, low FODMAP, refined sugar free and dairy free recipe is the perfect breakfast treat for the weekend! It comprises on fresh berries topped with a light, high-protein batter.

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Baobab, Raspberry & Chia Porridge

Posted on March 11, 2017March 11, 2017by Ruth

Porridge is the perfect gluten free, low FODMAP breakfast and it fills you up for hours and always tastes delicious. This recipe is naturally sweetened by baobab powder and raspberries so there is no need for any sugar or sweeteners!

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Turmeric & Ginger Smoothie

Posted on January 15, 2017February 16, 2017by Ruth

This beautiful coloured smoothie has endless health benefits but most importantly it tastes SO good!

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Cranberry and Cinnamon Granola

Posted on November 24, 2016February 16, 2017by Ruth
cranberry and cinnamon granola

This granola recipe makes the perfect gluten free and refined sugar free breakfast option for Christmas Day!

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Carrot Cake Smoothie

Posted on November 17, 2016March 22, 2017by Ruth
carrot cake smoothie

I am so impressed with how delicious this simple smoothie recipe is, I definitely recommend it to all you carrot cake fans! Or anyone who has enjoyed my carrot cake porridge recipe 🙂

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PB & J Protein Pancakes

Posted on October 30, 2016February 16, 2017by Ruth
PB & J protein pancakes

These low FODMAP pancakes feel like you are eating cake for breakfast! They use ground almonds to create a light and fluffy pancake with chia berry jam to sweeten. Yum!

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Acai Bowl

Posted on October 19, 2016February 16, 2017by Ruth
acai bowl

This recipe was my first acai bowl and it was even tastier than I expected. If you are a fan of berry-based smoothies I definitely recommend giving this one a go!

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Spiced Vanilla Oats with Caramelised Banana

Posted on October 8, 2016February 16, 2017by Ruth
spiced vanilla oats with caramelised banana

This recipe for high protein, gluten free oats is so comforting and warming! Making it perfect for those cold wintery mornings.

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About Me

Ruth

29, Cardiff.

Living with Coeliac Disease and IBS.

Allergy Blog Awards UK 2017 Best Newcomer Award winner.

I enjoy creating delicious free-from and low FODMAP food to prove that having to restrict your diet doesn't mean you can't still enjoy what you eat! If you would like to work with me and want a copy of my media kit please drop me an email :)

To order some of my favourite creations visit my online shop!

Contact: hello@nutritiouslynaughty.co.uk

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Recent Posts

REVIEW: Schar Gluten Free Bagels - 01 Dec , 2019
IBS AWARENESS MONTH: My Top Tips For Living with IBS (Irritable Bowel Syndrome) - 24 Apr , 2019
Gluten Free Peanut Butter Granola - 25 Feb , 2019
My Ultimate Protein Brownies - 21 Oct , 2018
VSL#3: How live bacteria can help relieve IBS symptoms - 28 Sep , 2018
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