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Nutritiously Naughty

Juices & Smoothies

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Turmeric & Ginger Smoothie

Posted on January 15, 2017February 16, 2017by Ruth

This beautiful coloured smoothie has endless health benefits but most importantly it tastes SO good!

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Carrot Cake Smoothie

Posted on November 17, 2016March 22, 2017by Ruth
carrot cake smoothie

I am so impressed with how delicious this simple smoothie recipe is, I definitely recommend it to all you carrot cake fans! Or anyone who has enjoyed my carrot cake porridge recipe 🙂

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Tummy-Taming Green Smoothie

Posted on November 9, 2016February 16, 2017by Ruth
tummy-taming green smoothie

This gut-friendly smoothie is perfect for anyone suffering from a flare up or a hangover! I find the ginger and mint are really soothing on the digestive system.

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Pink Breakfast Smoothie

Posted on September 20, 2016February 16, 2017by Ruth
pink breakfast smoothie

A bright pink smoothie with ingredients including raspberries and peanut butter!

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Papaya and Ginger Smoothie

Posted on September 13, 2016February 16, 2017by Ruth
papaya and ginger smoothie

A light and refreshing tropical green smoothie recipe!

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Kale, Peanut Butter and Strawberry Smoothie

Posted on September 4, 2016February 16, 2017by Ruth
kale, peanut butter and strawberry smoothie

This green smoothie is delicious and sweet thanks to the hidden strawberries blended in!

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Strawberry and Mint Smoothie

Posted on September 3, 2016February 16, 2017by Ruth
strawberry and mint smoothie

A fresh and summery smoothie with a hint of mint!

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Baobab and Hemp Smoothie

Posted on September 1, 2016March 2, 2017by Ruth

A summery, tropical smoothie flavoured by baobab and passion fruit!

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Mint Chocolate Protein Smoothie

Posted on August 25, 2016February 16, 2017by Ruth
mint chocolate protein smoothie

A gluten free, low fodmap, high protein breakfast option that tastes just like after-eights!

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About Me

Ruth

29, Cardiff.

Living with Coeliac Disease and IBS.

Allergy Blog Awards UK 2017 Best Newcomer Award winner.

I enjoy creating delicious free-from and low FODMAP food to prove that having to restrict your diet doesn't mean you can't still enjoy what you eat! If you would like to work with me and want a copy of my media kit please drop me an email :)

To order some of my favourite creations visit my online shop!

Contact: hello@nutritiouslynaughty.co.uk

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Recent Posts

REVIEW: Schar Gluten Free Bagels - 01 Dec , 2019
IBS AWARENESS MONTH: My Top Tips For Living with IBS (Irritable Bowel Syndrome) - 24 Apr , 2019
Gluten Free Peanut Butter Granola - 25 Feb , 2019
My Ultimate Protein Brownies - 21 Oct , 2018
VSL#3: How live bacteria can help relieve IBS symptoms - 28 Sep , 2018
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