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Nutritiously Naughty

Lunch & Dinner

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Tuna & Sweet Potato Cakes with a Tahini Dipping Sauce

Posted on February 5, 2017February 16, 2017by Ruth

I created this simple, gluten free , low FODMAP recipe for the brand Fish 4 Ever using their sustainably-sourced tuna chunks!

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Butternut Squash Curry

Posted on January 24, 2017February 16, 2017by Ruth
butternut squash curry

This simple yet delicious vegan curry is low FODMAP and Coeliac friendly making it the perfect free-from dinner!

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Black Rice Salad with a Spicy Lemon Dressing

Posted on December 28, 2016February 16, 2017by Ruth

This quick and simple vegan black rice is so delicious and fresh tasting making it the perfect addition to a post-Christmas health kick!

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Simple Herby Potato Stew

Posted on December 13, 2016February 16, 2017by Ruth
simple herby potato stew

This delicious warming stew is gluten free, low FODMAP and vegan. It makes the perfect wintry batch cooking recipe for week day dinners!

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Kale Pesto Rice Bowl

Posted on November 5, 2016February 16, 2017by Ruth
kale pesto rice bowl

This low FODMAP bowl of green goodness is so flavoursome and clean tasting. I cannot recommend it enough!

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Tamari and Ginger Glazed Salmon with Courgetti

Posted on October 24, 2016February 16, 2017by Ruth
tamari and ginger glazed salmon with courgetti

This low carb, high protein recipe is so delicious and easy to make. It uses only gluten free, low FODMAP ingredients making it IBS friendly!

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Chicken in a Coconut and Peanut Sauce

Posted on October 15, 2016February 16, 2017by Ruth
chicken in a creamy coconut and peanut sauce

If you are a peanut butter fan I urge you to try this! It is so creamy and addictive with the option of adding a spicy kick to it.

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Warming Pumpkin and Coconut Soup

Posted on October 13, 2016February 16, 2017by Ruth
warming pumpkin and coconut soup

This low fodmap, creamy, Halloween-inspired soup is flavoured with cinnamon and ginger. It’s so moorish!

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Vegetable Masala Curry

Posted on October 9, 2016February 16, 2017by Ruth
vegetable masala curry

This low fodmap, vegetarian curry recipe makes a great base meal. Its delicious on its own, served over a bed of rice or with a side of my Indian Spiced Chicken.

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About Me

Ruth

29, Cardiff.

Living with Coeliac Disease and IBS.

Allergy Blog Awards UK 2017 Best Newcomer Award winner.

I enjoy creating delicious free-from and low FODMAP food to prove that having to restrict your diet doesn't mean you can't still enjoy what you eat! If you would like to work with me and want a copy of my media kit please drop me an email :)

To order some of my favourite creations visit my online shop!

Contact: hello@nutritiouslynaughty.co.uk

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Recent Posts

REVIEW: Schar Gluten Free Bagels - 01 Dec , 2019
IBS AWARENESS MONTH: My Top Tips For Living with IBS (Irritable Bowel Syndrome) - 24 Apr , 2019
Gluten Free Peanut Butter Granola - 25 Feb , 2019
My Ultimate Protein Brownies - 21 Oct , 2018
VSL#3: How live bacteria can help relieve IBS symptoms - 28 Sep , 2018
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