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Nutritiously Naughty

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Simple Sweet Potato & Lentil Salad

Posted on May 21, 2017May 22, 2017by Ruth
Simple Sweet potato & lentil salad

This gluten free and low FODMAP salad is light, summery and full of flavour!

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Coconut, Ginger & Lemongrass Dahl

Posted on April 2, 2017by Ruth
coconut, ginger & lemongrass dahl

This simple recipe proves that comforting, delicious dahl can still be made FODMAP friendly!

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Tuna & Sweet Potato Cakes with a Tahini Dipping Sauce

Posted on February 5, 2017February 16, 2017by Ruth

I created this simple, gluten free , low FODMAP recipe for the brand Fish 4 Ever using their sustainably-sourced tuna chunks!

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Roasted Brussels Sprouts with Hazelnuts

Posted on December 1, 2016February 16, 2017by Ruth

Sprouts are traditionally served with chestnuts but I definitely recommend this recipe a try as an alternative!

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Cranberry and Orange Sauce

Posted on December 1, 2016February 16, 2017by Ruth
cranberry and orange sauce

This quick and simple low FODMAP sauce recipe goes perfectly with turkey and roast veg on Christmas Day!

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Roasted Root Veg

Posted on December 1, 2016February 16, 2017by Ruth
roasted root veg

This herby combination of roast potatoes, sweet potatoes and carrots will be a perfect addition to the table on Christmas Day!

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Maple Roasted Parsnips

Posted on December 1, 2016February 16, 2017by Ruth
maple roasted parsnips

These delicious roast parsnips are my low FODMAP alternative to the traditional Christmas dinner favourite!

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Indian Spiced Chicken

Posted on September 30, 2016February 16, 2017by Ruth
indian spiced chicken

This simple, low fodmap spiced chicken side dish is so fragrant and tender thanks to the use of tamari, coconut milk and dried spices!

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Channa Masala

Posted on September 30, 2016February 16, 2017by Ruth
channa masala

This low fodmap, chickpea based Indian side dish is flavoured with fresh ginger, chilli and lots of spices!

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About Me

Ruth

29, Cardiff.

Living with Coeliac Disease and IBS.

Allergy Blog Awards UK 2017 Best Newcomer Award winner.

I enjoy creating delicious free-from and low FODMAP food to prove that having to restrict your diet doesn't mean you can't still enjoy what you eat! If you would like to work with me and want a copy of my media kit please drop me an email :)

To order some of my favourite creations visit my online shop!

Contact: hello@nutritiouslynaughty.co.uk

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Recent Posts

REVIEW: Schar Gluten Free Bagels - 01 Dec , 2019
IBS AWARENESS MONTH: My Top Tips For Living with IBS (Irritable Bowel Syndrome) - 24 Apr , 2019
Gluten Free Peanut Butter Granola - 25 Feb , 2019
My Ultimate Protein Brownies - 21 Oct , 2018
VSL#3: How live bacteria can help relieve IBS symptoms - 28 Sep , 2018
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