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Gunpowder Potatoes

Posted on September 29, 2016March 16, 2017by Ruth
gunpowder potatoes

This fragrant, spicy side dish is completely low fodmap and full of flavour!

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Potato, Kale and Pea Curry

Posted on September 3, 2016February 16, 2017by Ruth
potato, kale and pea curry

This dry potato based curry is a delicious side dish for any curry feast! It’s also completely low fodmap and gut friendly.

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Chicken and Tomato Curry

Posted on September 3, 2016February 16, 2017by Ruth
potato, kale and pea curry

This low fodmap, flavoursome curry is so simple and affordable to make it’s perfect for the whole family!

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Green Bowl with Lemon Coriander Houmous

Posted on August 28, 2016April 22, 2017by Ruth
green bowl with lemon coriander houmous

This gluten free, low fodmap, gut-friendly bowl tastes so clean and healthy! It’s perfect after indulging or when suffering a flare up.

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Lemon, Chilli and Herb Marinated Tofu Steaks

Posted on August 23, 2016February 16, 2017by Ruth
Lemon, Chilli and Herb Marinated Tofu Steaks

This marinated tofu is the the perfect side dish for my roast veg quinoa salad, and such a good high-protein alternative for those avoiding meat!

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Roasted Veg Quinoa Salad

Posted on August 23, 2016February 16, 2017by Ruth
Roasted veg quinoa salad

This simple gluten free, low fodmap dish is so easy to make and great for using leftover veg, you can pretty much add anything you have left in the fridge!

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Quinoa Tabbouleh

Posted on August 7, 2016July 3, 2017by Ruth

I have been fan of quinoa dishes for as long as I can remember, especially tabbouleh! This makes the perfect gluten free side dish!

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Courgette and Tamari Salad

Posted on August 7, 2016February 16, 2017by Ruth

I created this recipe as a last minute addition to a family feast. I wanted a dish with an Asian twist so came up with something that used tamari and sesame oil.

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Tahini Coleslaw

Posted on August 7, 2016February 16, 2017by Ruth
Tahini coleslaw

I love this healthy alternative to coleslaw with pretty much anything!

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About Me

Ruth

29, Cardiff.

Living with Coeliac Disease and IBS.

Allergy Blog Awards UK 2017 Best Newcomer Award winner.

I enjoy creating delicious free-from and low FODMAP food to prove that having to restrict your diet doesn't mean you can't still enjoy what you eat! If you would like to work with me and want a copy of my media kit please drop me an email :)

To order some of my favourite creations visit my online shop!

Contact: hello@nutritiouslynaughty.co.uk

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Recent Posts

REVIEW: Schar Gluten Free Bagels - 01 Dec , 2019
IBS AWARENESS MONTH: My Top Tips For Living with IBS (Irritable Bowel Syndrome) - 24 Apr , 2019
Gluten Free Peanut Butter Granola - 25 Feb , 2019
My Ultimate Protein Brownies - 21 Oct , 2018
VSL#3: How live bacteria can help relieve IBS symptoms - 28 Sep , 2018
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