Green Bowl with Lemon Coriander Houmous

green bowl with lemon coriander houmous


green bowl with lemon coriander houmous


1 handful kale, washed and stems removed

Drizzle of garlic infused olive oil (or normal olive oil

Pinch of salt

1 small courgette

½ tsp coconut oil

75g broccoli

25g feta

4 sundried tomatoes, rinsed and drained

A generous portion of my quinoa tabbouleh, recipe found here: (

1 tsp cider vinegar

Pinch of chilli flakes

3 tbsp of lemon coriander houmous


1 400g tin chickpeas, rinsed and drained

1 tbsp olive oil

1 tbsp garlic infused olive oil (or extra regular olive oil)

4 tbsp water

Juice of 1 large lemon

1 tsp ground coriander

1 tsp ground cumin

2 tbsp tahini

Pinch of salt

2-3 tbsp fresh coriander, chopped (depending how much you like the taste)


  • To make the houmous combine all the ingredients except the food processor until smooth, add more water if needed. Add the fresh coriander and pulse until evenly dispersed
  • To make the crispy kale preheat the oven to 150oc and line a baking tray with greaseproof paper. Mix the kale in a bowl with the salt and a tiny drizzle of garlic infused olive oil, bake for 3-5 minutes until crispy
  • Cut the broccoli into medium florets, steam for 5 minutes, or less if you like it with more bite
  • Heat the coconut oil in a pan over a medium heat, cut the courgette into half moons and saute for 3-5 minutes until slightly browned
  • Serve the kale, broccoli and courgette in a bowl with the tabbouleh, feta, houmous and sundried tomato
  • Mix the cider vinegar with the chilli flakes and drizzle over the veg

I love big bowls of veggies, especially after eating a few too many of my Coeliac friendly cakes, so this green bowl with lemon coriander houmous is perfect! The houmous and feta add a little bit of much needed protein to the dish. Try dipping the broccoli florets in the houmous, its so good! This is such a low fodmap, gut-friendly dish that its also ideal when suffering an IBS flare up, I find that these ingredients really calm my symptoms.

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