High Protein, Gluten Free Bircher Muesli

High protein, gluten free bircher muesli

High protein, gluten free bircher muesli


45g gluten free porridge oats

200ml almond milk

1 scoop vegan vanilla protein powder

½ tbsp chia seeds

1 banana

1 tbsp peanut butter

½ tbsp cacao nibs


  • Mix the oats, protein powder, chia seeds and almond milk together in a bowl
  • Leave in a fridge for a few hours or preferably overnight
  • Slice the banana and cut half of the slices into quarters,  mix the quarters into the oat mixture
  • Top the oats with the rest of the banana, the cacao nibs and the peanut butter

I love bircher muesli, you can add so many different ingredients to it and top it with whatever you have in the kitchen. This high protein, gluten free bircher muesli makes the ideal coeliac friendly, low fodmap, high protein breakfast. You could also make a big batch of the oats at the beginning of the week to provide you with quick breakfasts during the week!


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