This papaya and ginger smoothie is really gut friendly as papaya, pineapple and ginger are all well know for their ability to aid digestion. So it’s a great low fodmap choice if you’re suffering an IBS flare up or simply fancy a light but delicious smoothie!
INGREDIENTS:
½ medium papaya
75g frozen pineapple
150ml almond milk
1cm ginger, peeled
10cm cucumber
Handful of spinach
1 tsp supergreens powder
METHOD:
- Simply blend together and enjoy!