Papaya and Ginger Smoothie

papaya and ginger smoothie

papaya and ginger smoothie

This papaya and ginger smoothie is really gut friendly as papaya, pineapple and ginger are all well know for their ability to aid digestion. So it’s a great low fodmap choice if you’re suffering an IBS flare up or simply fancy a light but delicious smoothie!


½ medium papaya

75g frozen pineapple

150ml almond milk

1cm ginger, peeled

10cm cucumber

Handful of spinach

1 tsp supergreens powder


  • Simply blend together and enjoy!

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