Pea and Mint Soup

pea and mint soup

pea and mint soup

If you are looking for an affordable, speedy soup recipe then I can’t recommend this pea and mint soup enough! It can be ready to serve in 15 minutes and tastes so fresh and delicious. I love using mint in my cooking as it’s so refreshing and amazing for digestion. I added the potato to make the soup a bit more filling, you can also add a scoop of unflavoured vegan protein powder to the blender for an even more nutritious meal!

Serves 4



½ tbsp garlic infused olive oil (or coconut oil)

1 stick of celery

200g potato, peeled

1 tbsp dried mixed herbs

700g frozen peas

8 fresh mint leaves

1 handful of spinach

1 litre of boiling water

1.5 tbsp tamari

Juice of 1 lemon

Pinch of black pepper


  • Heat the oil in a deep pan over a medium heat
  • Dice the celery and potato into 1 inch pieces, add to the pan with the dried herbs and fry for 2 minutes
  • Add the water, cover and bring to the boil
  • Reduce to a simmer and cook for 6-8 minutes until the potato has softened
  • Add the peas and spinach then simmer for a further 3-4 minutes
  • Remove from the heat then stir in the tamari, lemon, mint leaves and pepper
  • Blend until smooth, taste and add more mint leaves if required
  • Serve topped with more fresh mint leaves

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.