Spiced Vanilla Oats with Caramelised Banana

spiced vanilla oats with caramelised banana

You can’t really get a more warming, autumnal breakfast than a big bowl of porridge, this spiced vanilla oats with caramelised banana recipe is perfect for those cold winter mornings. I love the comforting aspect of the cinnamon and allspice combined with the sweetness of the maple banana slices. I almost always add vegan protein powder to my morning oats to increase my protein intake but this recipe will work just as well with a little bit of vanilla extract instead, you may want to reduce the amount of almond milk a little bit for this.

Cinnamon not only tastes amazing and adds a natural sweetness to recipes but it is also believed to be a great anti-inflammatory and beneficial for anyone suffering from indigestion and bloating. This makes it a great addition for those of us with sensitive digestive systems!

spiced vanilla oats with caramelised banana

INGREDIENTS:

 

45g gluten free porridge oats

250ml unsweetened almond milk

25g vanilla vegan protein powder (or ½ tsp vanilla extract)

? tsp cinnamon

? tsp allspice

1 banana

½ tsp coconut oil

1 tsp maple syrup

1 tbsp peanut butter

1 tbsp walnut halves

METHOD:

  • In a small frying pan heat the coconut over a low/medium heat
  • Slice half of the banana and place in the frying pan with the maple syrup drizzled over, cook for 2 minutes on each side until the slices have started to brown
  • In a saucepan over a low/medium heat combine the oats, almond milk, protein powder, cinnamon, allspice and the remaining banana (mashed)
  • Cook the oats for 3-4 minutes until thick and creamy, stir continuously
  • Top the oats with the caramelised banana, peanut butter and crushed walnut halves
  • Sprinkle over a pinch of cinnamon if you like

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