Sweet Potato and Feta Frittata

Sweet Potato and Feta Frittata

Sweet Potato and Feta Frittata

Serves 2


1 tsp coconut oil

200g sweet potato, diced into 1 inch pieces

1 large red pepper, chopped into 1 inch pieces

2 tbsp chopped fresh herbs, i used chives

6 eggs, whisked

120g chopped feta

1 tsp ground turmeric

½ – 1 tsp hot chilli flakes

Salt & pepper

40g rocket


½ tsp smoked paprika

2 tsp cider vinegar


  • Preheat the grill to a medium heat
  • Heat the coconut oil in a pan over a medium heat
  • Add the sweet potato and red pepper and fry for 5 minutes
  • Add the turmeric, chilli flakes, salt, pepper and herbs and fry for another 5-10 minutes until the sweet potato starts to soften
  • Sprinkle over the chopped feta, mix slightly then pour over the eggs making sure the pan is completely covered
  • Cook on the hob for 5 minutes
  • Place under the grill for approximately 5 minutes, flip and cook for 5 minutes on the other side
  • Mix the paprika with the cider vinegar and pour over the rocket before serving

Sweet potato and feta frittata! I used to hate the idea of omelettes and frittatas until i realised that they could taste amazing if you add the right things to them! This is a perfect low-fodmap high protein dish for after a workout and i love the addition of the tangy dressed rocket on the side, it is also delicious with a steamed broccoli!


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