Turmeric Fried Rice with Aubergine and Tofu

turmeric fried rice with aubergine and tofu

turmeric fried rice with aubergine and tofu


½ aubergine

150g tofu

1 tsp miso paste

1 tbsp tamari

1 tsp coconut oil

125g cooked rice

1 inch ginger, grated

1 chilli, finely chopped

½ red pepper, in 1 inch strips

½ small carrot, cut into small batons

4 babycorn, finely sliced

4 mangetout, finely sliced

2 tbsp fresh chives, chopped

1 handful kale, chopped

½ tsp turmeric

½ tbsp tamari

½ tsp maple syrup

Juice or ½ a lime

½ tsp sesame oil

½ tbsp fresh coriander, chopped


  • Preheat the oven to 200oc and line a baking tray
  • Chop the tofu into 1 inch chunks and mix in a bowl with the 1 tbsp of tamari
  • Mix the 1 tsp of miso with tiny bit of water
  • Thinly slice the aubergine and cover with the miso (using a pastry brush is best)
  • Place the aubergine on tofu and bake for 15-20 minutes until the aubergine has softened
  • While they are baking, cook the fried rice
  • Heat the coconut oil in a pan over a medium heat
  • Add the chives, ginger, red pepper, chilli, carrot, baby corn and mangetout and fry for 5 minutes
  • Add the kale, turmeric, tamari and maple syrup and fry for a further 3-4 minutes until the carrots have softened
  • Mix in the sesame oil and coriander
  • Serve the rice in a bowl with the tofu and aubergine on the side

Turmeric fried rice with aubergine and tofu! Fried rice is such a quick and easy dinner and it doesn’t have to be unhealthy! You can add pretty much any leftover vegetables to to it and it tastes amazing! This is a delicious, naturally gluten free, low fodmap, refined sugar free dinner recipe. This recipe is easily multiplied to feed the whole family!

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